Garuda Chakra Foam Roller Exercise It all started at a workshop. There it was: the Garuda Chakra Foam Roller. Long, elegant, and… let’s be honest—kind of intimidating. It was bigger than the standard rollers I’d used before, and it just looked like it meant business. But you know when something quietly calls to you. I couldn’t resist. I lay down, placed the foam roller along my spine, and gently shifted side to side, feeling each muscle in my back begin to release. My