Pilates on the BOSU®
Books by Miriane Taylor
Pilates on the BOSU®: FUNDAMENTALS
(2nd Edition)
Master Your Pilates Mat Work
and Feel Confident on the BOSU®
The following exercises are Pilates-based Mat Work on the BOSU®, designed to balance musculoskeletal strength and flexibility in a holistic manner. The movements promote optimal neuromuscular patterns that are present in a normal, healthy posture and efficient movement.
The techniques work from the inside out (i.e. core musculature), rather than focusing on the superficial muscle groups alone. Many of the deep-lying core muscles have a protective function for the lumbar spine, and this may contribute to the therapeutic benefit of Pilates on the BOSU®.
This guide is designed for Certified Pilates instructors, trainees, fitness professionals and anyone who wants to challenge their body in this unique commitment to integrating use of the BOSU®, which on its own, is demanding and fun.
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Build core strength & stability using the BOSU®
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Master the six Taylor’d Pilates™ Principles
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Suitable for instructors, trainees & clients of all levels
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Compact, step-by-step guide you can refer to again and again
“After 30 years teaching Pilates and rehabilitating clients, I realised the BOSU® wasn’t just a tool — it was a path to deeper balance, alignment and movement freedom. This book is my roadmap for anyone ready to make that shift.”
"This book is well laid out, the material is very comprehensive, the exercises are easy to follow with great photo examples every step of the way. Using the BOSU® helped me get much more than my regular Pilates mat work. Highly recommended." -- Eddie
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This book is perfect for anyone new to the BOSU®. The instructions are clear and easy to follow, with fantastic diagrams and well-structured workouts. I was very impressed—it allowed me to start right away. I would highly recommend it. -- AM
Get On It!: BOSU® Balance Trainer
Workouts for Core Strength and a Super Toned Body
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
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