One of my favourite memories with the  Stability Ball  (also known as the Fitness Ball or Swiss Ball) goes back to when a friend showed...

Sometimes the most impactful shifts in your practice come from the simplest additions. Picture this: I was flowing through my Pilates...

Garuda Chakra Foam Roller Exercise It all started at a workshop.   There it was: the Garuda Chakra Foam Roller. Long, elegant, and… let’s...

Discovering the BOSU ® Have you discovered the BOSU ® yet? If not, you're in for a treat—a journey filled with discovery, challenge,...