Sometimes the most impactful shifts in your practice come from the simplest additions. Picture this: I was flowing through my Pilates routine on the BOSU® —balanced, centered, focused—when inspiration struck.  What if I added light weights to the mix? The moment I did, everything changed. The challenge deepened. Muscles activated in new ways. My core had to work harder to stabilize, and suddenly, my entire body was more engaged—more connected. That small change created a big